Avocado and Chickpea Salad Wrap Coocking methods

 Avocado and Chickpea Salad Wrap

Avocado and Chickpea Salad Wrap Cooking Methods

Creating an Avocado and Chickpea Salad Wrap is quick, easy, and perfect for a healthy meal. Begin by preparing the salad filling. Drain and rinse a can of chickpeas, then mash them in a bowl with a fork, leaving some chunks for texture. Add diced ripe avocado, which adds a creamy texture and richness. For extra flavor, mix in finely chopped red onion, diced tomatoes, and a handful of chopped fresh cilantro or parsley. To season, squeeze fresh lemon juice over the mixture, and add salt, pepper, and a dash of cumin or smoked paprika for a subtle spice kick.

To assemble the wrap, choose whole wheat, spinach, or gluten-free tortillas. Spread the chickpea and avocado mixture evenly onto the tortilla. Add your favorite toppings, like shredded lettuce, grated carrots, or sliced cucumber, for added crunch and freshness. Roll the tortilla tightly, folding in the sides as you go to keep all the ingredients secure.

For a warm wrap, lightly toast it in a skillet over medium heat for a few minutes on each side until it’s golden brown and slightly crispy. Serve immediately, or wrap in foil for a delicious, portable meal perfect for lunch or a quick dinner.