Avocado Toast with Spicy Poached Eggs & Microgreens: Cooking Methods

 Avocado Toast with Spicy Poached Eggs & Microgreens: Cooking Methods

Avocado toast has become a trendy breakfast staple, but adding poached eggs and microgreens elevates it to a gourmet level. Here's how to make the perfect avocado toast with spicy poached eggs and a sprinkle of fresh microgreens.

Start by toasting your favorite bread, preferably whole grain or sourdough, for a crisp and hearty base. While the bread is toasting, prepare the avocado by mashing it in a bowl with a pinch of salt, pepper, and a squeeze of lemon juice for added zest.

To make the poached eggs, bring a pot of water to a gentle simmer. Add a tablespoon of white vinegar to help the eggs hold their shape. Crack each egg into a small bowl and carefully slide them into the simmering water. Cook for 3-4 minutes for a perfectly soft center. For the spicy kick, sprinkle a pinch of red pepper flakes or chili powder on the poached eggs before removing them from the water.

Spread the avocado mixture generously over the toasted bread, top with the poached eggs, and garnish with a handful of fresh microgreens for a pop of color and flavor. This dish is a delicious way to start your day, packed with healthy fats and proteins!